Aquatic physical therapy is a specialized form of rehabilitation that takes place in a pool using buoyancy, hydrostatic pressure, viscosity, and temperature of the water to help individuals improve movement, strength, flexibility, and overall function. The aquatic environment reduces strain on joints and muscles, making it especially beneficial for people with arthritis, injuries, or mobility issues. Aquatic therapy can also aid in pain management, balance improvement, and cardiovascular conditioning with decreased stress on the joints.